What is the Emotional Brain?
The emotional brain is responsible for emotions such as stress, anger, anxiety, depression, guilt, fear and much more. The identity we...
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- Feb 14
Your destiny
As Mahatma Gandhi said, “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions...
- Feb 14
Attach to people in the moment after that it’s an energy leak!
As beautiful as it is to have a connection with people, it is a fundamental part of filling ourselves up, but if we don't disconnect,...
- Feb 14
BODY
Our body is our outer vessel; the outside often reflects how we treat ourselves inwardly. If we are unaware of our bodies, we often do...
- Feb 14
Start of the year, have you realigned your intentions?
What do I focus my energy on currently? What am I always thinking of doing? What do I want to do with my energy?
- Feb 12
Think vs. feel, the Peniel gland.
A gland situated below the brain and behind the eyes. Scientists know it produces melatonin, anti-aging, and the sleep hormone. It also...
- Feb 10
Having to label rights and wrongs.
It brings you a sense of structure to label things right or wrong, filing them with their label. The problem is it takes time and changes...
- Feb 7
When we can speak our truth, we have an inner balance.
Speaking our truth constructively and lovingly can contribute so much more! Do you speak from your truth or reaction?
- Feb 4
Creating creates fulfillment and leads to your passion.
Life is for the making! Get into it, explore, get it wrong, find your grove. Just live!
- Jan 30
When we are grounded we are safe within ourselves.
Firmly rooted to the ground, it is harder for the energy to go to the thinking brain. What's the most recent time the energy got away on...
- Jan 29
When we are centered, we are strong!
Strength comes from our core and balance. When we know who we are and are balanced, we are a powerhouse. Do you feel centered? Can you...
- Jan 23
Excitement is the most misread body signal.
Often we misread excitement as anxiety or nerves. It's a choice, Excitement or Anxiety or Nerves. When was the last time you were nervous...
- Jan 20
Love should be our dominant trait!
Not Over thinking 🤔 What's your dominant energy user? Write your answers in the comments!
- Jan 18
Teaching kids not think and focus their energy is the goal!
For example, teaching them not to think and just concentrate on brushing every single tooth. It will help with good dental hygiene and...
- Jan 17
Are you Proud of yourself?
Teaching our children to fill their own cups and be proud of themselves allows them to function when you're not around.
- Jan 14
If you see a reoccurring fault in others, it’s a mirror. The fault is yours.
Like a mirror, when someone annoys us, it can be a useful tool for self-reflection. It may be something we actually do but judge...
- Jan 11
The 3 Bs - Brain, Body & Being
Brain – Thinking, analytical, Autopilot & Egoic etc Body – the physical form Being - soul, spirit, knowing, inner peace If you divide...
- Jan 10
Emptiness exists so we can appreciate fullness!
We have to learn to appreciate life in all its forms. Even the emptiness.
- Jan 7
They are just words, don't get caught on them.
Words only have the power we give them!
- Aug 9, 2022
Anxiety, a bundle of emotions!
Learn how to break them down into bite-sized pieces with only a little information. Search Anxiety at the top of the page. Tell us what...
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