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In life, we are constantly on the go, society demands it of us, and we allow it. The only person who can truly change your situation is...

Our most valuable currency, Energy, and we spend it thinking. How do you use your energy currently? Share your experiences in the comments!

Is there a time you put you foot in it and said the wrong thing? Share your experiences in the comments!

Anxiety is when you are not listening because you don't know how to listen. Not in touch with yourself, not following your knowing, and...

My definition of meditation Can you meditate? Share your experiences in the comments! .

My First Podcast Any questions? Ask away in the comments x Share your experiences in the comments!