top of page

Bedtime meditation for active brains - great for kids!

Updated: Feb 13

From the ground, roots grow to your feet slowly releasing relaxing energy. Transforming every inch, warm, fill your entire body, relax, repeat if needed.

5 views0 comments

Recent Posts

See All

The emotional brain is responsible for emotions such as stress, anger, anxiety, depression, guilt, fear and much more. The identity we place around these emotions is all made up of intricate puzzles i

As Mahatma Gandhi said, “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your value

bottom of page