Updated: Feb 13
Instead of thinking about what you could be doing and getting frustrated, focus on the moment. Notice the beauty around you, the simple things, have gratitude for being able to take this time, don’t think, just enjoy
The emotional brain is responsible for emotions such as stress, anger, anxiety, depression, guilt, fear and much more. The identity we place around these emotions is all made up of intricate puzzles i
As Mahatma Gandhi said, “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your value
As beautiful as it is to have a connection with people, it is a fundamental part of filling ourselves up, but if we don't disconnect, they become energy leeks. Search Detatching for more. Do you have
