top of page

Bird meditation, it’s easy they are everywhere.

Updated: Feb 13

Meditation = Focus. Next time you have a spare minute. Look for a bird. Simply watch and observe.

Don't analyse cognitively, just watch and feel their energy. Soak it up!


1 view0 comments

Recent Posts

See All

The emotional brain is responsible for emotions such as stress, anger, anxiety, depression, guilt, fear and much more. The identity we place around these emotions is all made up of intricate puzzles i

As Mahatma Gandhi said, “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your value

bottom of page