The Game Changer!
Now here is how we incorporate Meditation into Day to Day.
The practise of focusing your mind.
Just focus, and think of nothing else but moving your body to perform your task.
Something so simple helps us keep in touch with our being and awarenesses to help grow consciousness through simple everyday tasks.
You need no extra time or energy; it's that simple
TURN YOUR BRAIN OFF, try for more conscious moments through 100% focus on what you are doing, not thinking, doing.